Exercise To Reduce Your Cancer Risks

Exercise To Reduce Your Cancer Risks Researchers have found that about 30 minutes of exercise three to four times per week may help decrease your risk of several types of cancer, including breast, endometrial, prostate, colorectal and lung cancers. According to the National Cancer Institute, physically active women have a 40 percent reduced risk of developing breast cancer, and physically active men have a 10 to 30 percent reduced risk of developing prostate cancer. "The easiest way to incorporate physical activity into your day is to find an activity that you enjoy doing so that you don't become bored or burned-out," Cook said. People who make exercise part of their everyday routine gain the most health advantages and are most likely to continue. Resonate with Life.


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