Law of Attraction podcast audio

Rhonda Byrnes, Esther Hicks, and Abraham downloadable interviews about the law of attraction.

FutureMail: U.S. is #1 in Many Areas But Not In Health

<a href="http://vitalvotes.com/blogs/public_blog/U-S--is--1-in-Many-Areas-But-Not-In-Health-8637.aspx">U.S. is #1 in Many Areas But Not In Health</a>
<blockquote>
Although America may lead the world in many categories dealing with commerce, as this Parade.com article clearly demonstrates, the state of health care certainly isn't one of them.<p />

More money is spent per citizen on health care annually ($5,700) than anywhere else but, unfortunately, more than 15 percent of America's gross domestic product is tied up in it.
</blockquote>

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Sent from FutureMail.BenSinclair.com

FutureMail: Low Glycemic Index Diet: It�s the best lifestyle choice after all

<a href="http://www.healthy.net/scr/news.asp?Id=9031">Low Glycemic Index Diet: It�s the best lifestyle choice after all</a>
<blockquote>
So what is the best diet for us to follow? Not just the one that will help us lose weight (and hopefully keep it that way), but the one that is also the healthiest, and will help us live a long and disease-free life.<p />

After poring over 20 research studies, one of the world�s leading experts has come back with his answer: the low-GI (glycaemic index) diet.
</blockquote>

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Sent from FutureMail.BenSinclair.com

FutureMail: Grape Seed Extract May Protect Against Skin Cancer

<a href="http://vitalvotes.com/blogs/public_blog/Grape-Seed-Extract-May-Protect-Against-Skin-Cancer-8654.aspx">
Grape Seed Extract May Protect Against Skin Cancer</a>
<blockquote>The news just keeps getting better about the natural power of grape seed extract, as research on mice showed how it may protect patients from skin cancer by boosting their immune systems.<p />

Scientists learned about the protective effects of grape seed extract after comparing the health of mice being exposed to ultraviolet light while being fed diets that included or excluded proanthocyanidins (where the antioxidant capacity of grape seed resides).</blockquote>

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Sent from FutureMail.BenSinclair.com

Healthy Chocolate Is Unsweetened Cocoa

Healthy Chocolate Is Unsweetened Cocoa

# Cocoa is a rich source of the same type of antioxidants found in red wine - polyphenols. Cocoa powder has nearly twice the antioxidants of red wine and up to three times the antioxidants of green tea.

# The flavonoids in cocoa are also good for your heart. They reduce the stickiness of cells that have an important role in blood clotting - platelets.

# In Harvard trials, it was found that flavonoids in cocoa help the body to produce nitric oxide. Nitric oxide is a compound essential for proper heart function.

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Some cocoa may improve brain blood flow

Some cocoa may improve brain blood flow

Ian MacDonald of England's University of Nottingham reported on tests given to young women who were asked to do a complex task while their brains were being studied with magnetic resonance imaging.

Among the women given drinks of cocoa high in flavanols, there was a significant increase in blood flow to the brain compared with subjects who did not drink the cocoa, he said.

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Who Else Wants Healthy Cholesterol Levels?

Who Else Wants Healthy Cholesterol Levels? - from the Wisdom of Healing blog

Genetics do show that a propensity for cholesterol concerns may indeed run in the family in more recent generations. But the real problem may actually be that poor eating and lifestyle habits tend to run in families. When a person with the genetic propensity for heart disease and cholesterol concerns makes changes to their dietary and lifestyle patterns, their health follows suit.

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