FutureMail: Low Glycemic Index Diet: It�s the best lifestyle choice after all

<a href="http://www.healthy.net/scr/news.asp?Id=9031">Low Glycemic Index Diet: It�s the best lifestyle choice after all</a>
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So what is the best diet for us to follow? Not just the one that will help us lose weight (and hopefully keep it that way), but the one that is also the healthiest, and will help us live a long and disease-free life.<p />

After poring over 20 research studies, one of the world�s leading experts has come back with his answer: the low-GI (glycaemic index) diet.
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